For those who struggle with stress, tension, or trouble sleeping, lavender and chamomile are the perfect pair to help a stressed nervous system unwind.
Lavender is well known for its relaxing properties which can help tame anxiety, depression, insomnia, and digestive issues. It is also a pain reliever, and is especially helpful for headaches.
Chamomile has been a popular herbal remedy since the Middle Ages, used for its soothing properties both on a stressed nervous system and an upset stomach.
Usage: Take 10 drops in water up to 3x daily